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Hoola Hoop

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05/18/2013 - 7:06am
Hoola Hoop

Is hoola hooping any use for the core / back muscles?

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09/10/2008 - 8:36pm

Yes! It's an excellent exercise! Just engage your inner corset to lengthen your torso so you can navigate the various distortions that are part of hoola hooping.

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