I was so excited to start Gokhale, and read the book, and started lesson 1 yesterday. Very discouraging...woke up at night with twinges of pain in lumbar spine and continuing today. I have slight herniations in L3-L4 and L5-SI with only trace amounts hitting nerves. I'm not sure why the sit stretching was so difficult on my body. I only did it for about 5 minutes first day (I have a habit of overdoing things). Also doing PT (McKenzie method). I'm two years into my back issue. I wish I could attend a class but nearest one is halfway across the state. Picture attached. Any advice is welcomed.