I just bought the book and am very excited and impatient to start working on the 8 steps however I have been stumped by stretch sitting.
A little history about me. I have left SI joint dysfunction from an injury deadlifting when I was a teen. I am currently fairly obese and have a serious case of hunched shoulders (and consequently tight pecs)
When I am stretch sitting I am running into a few problems. The first being that my large gut makes it difficult to tell if the angle of my pelvis/back is correct.
Second when I do a shoulder roll and then relax my shoulders naturally gravitate back towards the hunched position. So the last step of relaxing is difficult for me because I know when I relax my shoulders are moving out of position.
Finally I have noticed that when I am stretch sittting I am feeling pressure on my sitz bones to the point of discomfort.
So in summary, any tips to tell if I am in correct stretch sitting position? Also any tips about my shoulder drifting forward, and feeling an uncomfortable amount of pressure in my sitz bones?