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Swiss ball

yonat
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05/06/2009 - 10:54pm
Swiss ball
Hi Esther,
What is your opinion on using a swiss ball as a chair? I heard a PT recommend sitting on a ball for several minutes every hour. Do you think there's any benefit in doing that?
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09/10/2008 - 8:36pm
What is a Swiss ball? For my general thoughts on ball chairs, see http://gokhalewellness.com/forumtml.
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