I was so happy to feel my lumbar spine relieving as soon as I started to practice rib anchor and inner corset. However, when I stand properly with rib anchor engaged you can see that I already have a round upper back (thoracal spine). When I now hold my head upright, even with the occiput as high as possible, my neck is in a compromised position of hyperlordosis. Although I work on the roller nearly every day and do stretch-sitting and -lying as often as possible, I'm now getting the impression that the time necessary to re-open my upper back is too long for the neck. Since some days I notice little sensibility problems (ants running on the dorsal side of my forearm - that would mean segment C5/6). Now I'm unsure what to do. I want to proceed developing good posture because it feels so right! Can I comfort my neck or speed up my upper back at learning somehow?
With great thanks for your wonderful work and kind regards from Germany, Iris Kaser