Can you help me with IT Band Pain? This has caused my knees to hurt and I have lower back and hip pain. I try to walk 30 to 40 minutes a day and stretch. I am a 55 year old female. I have had 2 unsuccesfull surgeries for plantar faschitis. I bought your book last year and tried a few things. I purchase the cushion to use on your back. I am waiting for your cushion to sit on to come out. I had trouble understanding and doing some of the things in the book. I am in so much pain. Can't sleep for the pain on the sides of my legs and hips. When I can afford a massage they tell me they have never seen anyone with tight muscles like I have. Can't get a massage very often as they are extremely costly.