I have started strechlying 2 weeks ago .I suffered from L5/S1 2 1/2 yrs ago and trying to find ways to reduce pain due to nerve compression.5 months ago I have been having a period cramp kind of pain in my lower abdomen radiating on and off to lower parts.Recently I had a severe sciatic nerve shock pain which is thankfully better after a homeo medicine I used.
I want to make sure I am doing the strecth lying correctly because i currently experiance a mid back(little above low back and below shoulder blades) in the middle of the night. I do sleep well for about 5 hours and wake up with a bad mid back ache.I tried higher pillows under the head and also flat ones. As per Ms.Ester I put the pillow close to the shoulder which sometimes results in a mild burning sensation. I am sleepless for the rest of the night and have to sit up for a while to feel better.
Please tell me if there is some mistake in my method of putting the pillow.The primary discomfort seems like the neck and mid back.
Thanks so much!