I just got the book, and I borrowed a folding chair so I can begin strechsitting tonight. I have a bulging disk and severe sciatica. My question is, how long should one stretchsit to realize a benefit? I cannot use the folding chair at my desk at work. It's impossible (too short, no casters, etc.), so is an hour each day when I get home enough? Or more? I can't find any info in the book about this.
One night of strechsleeping decreased my morning sciatica pain by 50%. I'm beyond grateful!
Thank you in advance!