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Kyphosis of the lower shoulder

simon341
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05/24/2009 - 11:03am
Kyphosis of the lower shoulder
In stretchlying, I know it is important to keep the shoulder not in contact with the bed from rounding forward, and I accomplish this by putting a bolster behind me. Yet I have not found a comfortable way to keep the lower shoulder in the proper position, I usually end up sleeping with all my weight on it in front of me. Any tips?
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09/10/2008 - 8:36pm
It's okay to have it roll forward some. Especially if you have broad shoulders and a firm bed, there isn't any other place for it to go! To give your lower shoulder some extra room and minimize the rolled forward distortion, however, add a second pillow under your head.
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