I've been trying to figure out good pillow options, and I think I blew it. So, I'm trying to figure out if my neck and shoulder being really wrenched is likely due to a recent round of gardening, or to the pillow.
I first tried doubling up the pillow with a down pillow that's on the thinner side, but wasn't sure if it had enough thickness. I have a tempurpedic pillow with the misguided cervical bulge, but it always seems to flatten easily so there's not really a bulge, just a flat thing under me, so I thought maybe folding that in two and putting it under my neck on my side would work. I think I did that for one or two nights. At some point afterward I started to feel terrible - all contorted on my right side.
Do you think the tempurpedic pillow, in spite of its squishiness, is just too thick? (And, should ditch it?) Or, maybe is it hauling wet compost? (Bad deal in a week in which my "health" "insurance" doesn't want me to see the PT...)