I am an avid golfer - play 2-3 times a week and would play / practice more but after a round of golf, my lower back really hurts. I work out 2-3 times a week following a prescribed routine for core development, stretch before I play, use a back/waist support, carry my clubs most of the time, using the lastest technology (provides waist and shoulder support). But nothing seems to keep me from experiencing the back pain after a round.
Having just come across your method and tried the sit stretching techinique, I see a real possibility of making some progress with my lower back. I am curious about your view on the impact of the golf swing on back pain and whether or not you have any recommendations on specific ways to support the back before, during or after a round of golf. I'm also interested on any observations you have about the swing itself. Recently, I have come across a new swing method call "stack and tilt" which purports to reduce the stress on the lower back.
There's lot's of us crazy golfers out there who could benefit from some good advice!