Hello dear community,
I encounter issues sitting comfortably while in the stretchsit and I do not exactly know why that is the case.
After having seated myself well behind (something I am not used to do when sitting down normally) I perform the shoulder roll as described in the book and straighten my neck. After a short while I start to feel tension creep in into my upper back and neck making it uncomfortable. I do not exactly know what causes the tension, but I feel more like enduring the exercise than enjoying it.
First I thought that I might be swaying my back but I paid attention and I do not think that this is the causing issue. I do not know whether you can help me just by reading this description. If not I would be happy to provide you with a picture of me stretchsitting.
Thank you so much!
I feel bad about asking for case-specific help in the forum, as I am aware that you also need to earn your money. But sadly, being a student with no monthly income, I do not have many options left.